Milk, yogurt, soy milk timing nike air max of the different

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Also, yogurt can also help digestion and absorption of intestinalnike air max material, enhance the body immunity.

Soy milk, it contains high-quality vegetableair max shoes protein, fats and vitamins, but also air max shoes one of lecithin and vitamin E were higher thannike air max 90 milk, so drinking can regulate blood lipids, protect the liver, prevent hardening ofnike air max premium the arteries and promote thinking.

Large bucket of trace elements contained innike air max 2010 isoflavones on the human body also has anti-cancer, prevent osteoporosis and other healthnike air max effects.

Third, the timing varies according to the U.S. and British medical expertsair max shoes found that milk contains two kinds of hypnotic substances, one can make people fallnike air max 90 asleep quickly, the other is similar to the sedative effect of anesthetic substances.nike air nike air max 90 max premium

So, if in the morning to drink milk, it is easy to keep the substances affectnike air max 2010 our cerebral cortex, which affect our work and study during the day.

Therefore,nike air max nutrition experts believe that fresh milk is best in the evening or before going toair max shoes sleep for half an hour to drink.

In contrast, yogurt and soy milk to drink isnike air max 90 not so clear, but if we want to in the morning and yogurt, in addition to preventionnike air max premium of fasting, the best to drink some boiled water.

Used to drink soy milk for thenike air max 2010 elderly, it is recommended to all drink every nike air max premium day, morning and evening to reduce cholesterolnike air max in the body and prolong life.

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Milk, yogurt, soy milk timing nike air max of the different

Milk, yogurt, soy milk timing nike air max of the different

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