Milk, nike air max yogurt, soy milk timing of the different

 

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With the increasing emphasis on health, milk has become of all ages, all levels ofnike air max people's eating habits.

Students carrying a bag to grow taller, the milk as a beverage;air max shoes nine to five white-collar air max shoes workers to beauty beauty, at any time prepare a variety of flavors of yogurt;nike air max 90 retirement home for the elderly to supplement calcium, daily

soy milk.

However, despitenike air max premium careful selection, for milk, yogurt, soy milk these three samples, we probably still not well understood.nike air max 2010

How should choose, it is better to compare it first to a.

First, the highest nutritionalnike air max value of milk contains a lot of fresh milk in the minerals the body needs, such as calcium, phosphorus,air max shoes potassium, etc., these children's development and metabolism plays a significant role.

Thenike air max 90 lactose-specific for the human body it also has the more important nutritional nike air max 90 functions, as lactose,nike air max premium galactose degradation obtained for the baby's mental development is particularly important; thenike air max 2010 other hand, lactose in the human intestinal lactic acid bacteria can promote the growth and reproduction,nike air max thus

promote the absorption of calcium and other minerals.

Yogurt is generally madeair max shoes from high quality fresh milk after the lactic acid fermentation, so their nutritional value althoughnike air max 90 slightly inferior to fresh milk, but the nutrient composition of milk on the same difference is notnike air max premium large.

Finally, there is soy milk.

Compared with milk, soy milk's protein contentnike air max 2010 is similar with it, nike air max premium but only milk one-third of vitamin B2, vitamin A, C content is zero, althoughnike air max the higher iron content, but only the calcium content of milk

half.

Second, the healthair max shoes benefits of equal shares in general, milk contains a variety of active substances, for the eliminationnike air max 90 of foreign bacteria, viruses, repair our body injury, death of cells, so maintaining a stable internalnike air max premium environment has a significant role.

In addition, the milk contains large amounts of calcium,nike air max 2010 vitamins and other nutrients.

Yogurt contains lactic acid bacteria can ferment lactose, produce large amounts of lactic acid bacteria inhibiting the growth of harmful intestinal, has a significant role in nike air max 2010 reproduction.